Monday, May 11, 2009

Ow.





First yoga class in TWO YEARS today! 
I do yoga at home, but you know -- this was an hour and a half, and was not as wimpy as my home practice is. 
Lord, am I sore.
This is where I went. It's in Langley. It was so wonderful to be back among yoginis and bolsters and chants. I totally value my home practice, and home practice is considered an extremely important discipline in yoga, so I am glad to have had this time to develop it, but I think I'll be going to classes regularly again. It's just nice to have the community.

BTW: In Toronto, I used to go here, here and here. 
In Vancouver, I want to go here, because it's the studio started by Deb Swan, who I used to take classes with the last time I lived here. This is where I used to go back then, and I'll still go there -- I believe Deb is still teaching there, as well, but they have a lot of great teachers.


Namaste, yos.
xo.h

Saturday, May 9, 2009

May Book of the Month...

The Sacred Balance, by David Suzuki
buy it here

Saturday, May 2, 2009

Mother Who?


Mother Earth has taken a bit of a backseat to Wall Street in the press this year. I certainly have been spending a little bit less time reading about, thinking about and volunteering time/money for the sake of the planet. I want to kickstart myself back into more serious action on this front, though, so I thought I would list here ten of the big changes I've made in my daily life for the sake of the environment since starting this blog, and then list the ten changes I would like to make next. Here we go...

Changes I've Made.

1. I went vegan. Well, I actually did this a few months before starting this blog in 2007, but I'm still going strong. I'll admit that I previously loved, LOVED eating meat, cow and goat cheese, etc. but here I am, still tofu-y after all these years. I believe that the secret to my success was the fact that a bunch of things came together at once for me -- a lot of reading about animals and what they go through, reading about the positive impact that veganism has on the planet, and on our health, becoming a mother and feeling more acutely the old mammalian bond that animals used for food are almost always denied...the list goes on. No, even if I wanted to, I don't think I could turn away from veganism again (I was a vegan from 2000-2002, but only for health reasons back then, which were easier to push aside.) *side note, I DO purchase organic, locally produced honey/beeswax now -- I know this is controversial, and makes me a "Beegan" technically. I have been meaning to do a post on why I am doing this, and will get around to it, I sweeear. Do you still love me? :)

2. I only use reusable shopping bags at the store. You know, this seems like such a no-brainer, but the number of people I see in Langley walking around with armloads of half full white plastic bags is truly staggering. I have been known to stock up on reusable bags and offer them for free to people in line with me at the store -- I am ALWAYS turned down -- what's with that?

3. I (almost) only buy organic food, largely local produce-wise, with very few exceptions. Having to eat gluten free, sometimes I am between a rock and a hard place in terms of convenience food, but for the most part I make everything from scratch and use all organic. Ways I have saved money have included buying a share in a CSA and sourcing out food from other farmers or finding stores with a crapload of local produce. And oh yeah, I freeze stuff when it is in season. I'd say my grocery bill, rather than going up, has if anything gone down because making a vat of organic hummus at home, for instance, costs about the same as one of those rinky-dinky non-organic containers of hummus that you can get at the store. Yes, this means I spend more time in the kitchen, but there are worse things in life, like baby polar bears dying and monoculture, so WHATEVS.

4. I volunteer for Suzuki. They are great, and the perk of volunteering for DSF in Vancouver is that he's around humming and working, so it's inspiring. There are a million amazing, worthy environmental orgs out there, many that are looking for volunteers. It's fun and it feels like doing something bigger than just recycling. Try it! Since getting back to music, I haven't been in as much as I would like to, so this one is still a work in progress. My goal is to get in at least four hours a week.

5. I turn off the lights at every possible opportunity. Okay, I get that there's a recession and that there is a bit of a conservation backlash because people are like "well, before I felt like a rich person doing my part, but now...oh, I don't know...conservation feels so PO" -- well get over it! Just get the Louis Vuitton symbol tattooed on your face if you must and turn off the fucking lights, okay?

6. I grow food. Lots of it. You can, too. On your porch, in your yard, community garden, whatever. Don't forget to plant flowers to stimulate the bee community and encourage pollination. 

7. I walk EVERYWHERE. In Langley. Where walking is illegal. I almost get run over by a suped-up pickup truck every single day. I get waved across streets when I have the walk signal by harried looking moms as if I am a goose trying to cross a freeway. Sorry that you paid so much for your car and that we are asking you not to drive it so much, but please don't drive it so much. Share it with someone if paying the full insurance and not driving it constantly bugs you.

8. I don't buy new mass produced clothing anymore. Ever. Period. Okay, except for socks. Well, who would buy second hand socks (ew)? And who sells locally made socks? Anyway, I buy second hand or I buy local. For the most part this means that I don't really have any clothes these days, because the Value Village here in Langley is all boxy church dress suits all the way, but when I move to Vancouver in the fall...Main Street, lock up your Victorian blouses and old Levis.

9. I bug people about stuff. Like my mom, I always bug her about leaving all her lights on at 2PM when she is not even home. And I bug Adam about not recycling recyclable things. Bugging people is fun and surprisingly productive.

10. I do not EVER  buy CDs anymore. Until they can be made to be 100 percent recyclable, I think they suck. Digital music all the way. Audiophiles can buy in no-loss format and print off the artwork, too, if they want. There is really no excuse to fill up our landfills with CDs. I still will print them trusting that if people buy a CD, that they are true collecters and will not be just tossing it after uploading it to their ITunes, but I hope I sell a hell of a lot more digitally. 

So that was a lot of me patting myself on the back! The next time I will get into the top ten things I want to change in 2009 to make myself more eco-friendly. 
What changes have you made that are not listed here? What changes do you hope to make?

xo.h

Wednesday, April 1, 2009

Just So Good One Bowl Gluten Free Beegan Skillet Cornbread.


Commercially made gluten free vegan/beegan baked goods generally suck. HARD. That's because all the glorious goodness of home baked de-yums can not be replicated. So get edumacated! DIY!
All my dry ingredients are Bob's Red Mill -- I like the way they keep gluten from contaminating stuff, I like their GMO policy. I like the fact that they are widely available and good folks to boot. If you are serious about baking gluten free, skip the (largely cross contaminated) bulk aisle and give BRR a spin. This corn bread is redunculous. If you make it and don't love it, post here and I will contact you and talk you through it, because there must be some terrible mistake. In other words, this recipe has convinced me that God has put me on earth partly to make cornbread for celiacs.


1 1/4 cups of organic corn flour (not corn meal)
1/2 cup white rice flour
1/2 cup brown rice flour
4 Tablespoons of arrowroot powder
2 1/2 teaspoons of baking powder
just over 1/2 teaspoon of sea salt

3 Tablespoons of hard honey
1/3 cup hard (but soft enough to scoop out)  refined, organic coconut oil (the kind with no coconut smell -- i like spectrum -- widely available at health food, grocery stores.) 
2 cups unsweetened soymilk

Preheat oven to 350

with a small amount of the coconut oil, grease a 10-inch cast-iron skillet (or a non stick baking pan if you insist on not owning the best kitchen tool in the world) -- throw this in the oven as it preheats. 

in a large bowl, whisk together dry ingredients.
add coconut oil and honey, and use a pastry cutter (or your own very cold fingers - but work fast!) to work it all into a medium fine meal
add soy milk and whisk (with a whisk) everything for about 30sec to a minute -- until it looks more like batter, less like sad, watery lumpy soup. medium small lumps are encouraged, though -- they will make the bread fluffy like how shortening works in pastry, but without the vileness of shortening for your health.
when your oven is preheated, let the pan sit in the hot for a minute or two more
USING AN OVEN MITT THROUGHOUT (bold is in relation to my own idiocy) take the pan out and pour the batter in the hot pan, return to oven, and bake for 35 minutes (if the edges are turning quite brown at 30, take it out then.)
test with a clean knife, if it comes out clean, she's done.
let sit for about 20 minutes or longer.
you're welcome, chili lovers.

xo.ht




Saturday, March 28, 2009

My (and Kai's) allergy test results...

So, I am going to flesh this post out later, but for those of you who wanted to know what my Meridian Valley Allergy Panel shaped up to look like, here are the most significant results.

Allergic to the point of having to cut it out...

All dairy (um, vegan, so who cares.)
All gluten (already cut out because it makes my eczema explode.)
Almonds - OUCH
Sunflower seeds - Meh
All shellfish (again, vegan...)
Pineapple - what the? random!
Strawberries - sigh. 
Celery - Um...okay?
Kidney beans - Whatever.
Coffee - I KNEW it!
Brewer's Yeast - therefore, ALL ALCOHOL, VINEGAR and ALL FERMENTED PRODUCTS, including TOFU AND TEMPEH. DAAAAAAAAAAMMMMMMMNNNNNNNN! The good news is that soy is not the problem. I thought it was because I got super puffy after eating tofu, but soymilk, edamame are fine -- just not fermented soy. 

There were 95 foods tested, and some came in at borderline (ie. cranberries, asparagus, garlic, mushrooms) so I will eat those in moderation and cut them out if cutting out the biggies doesn't get rid of my major symptoms (though external symptoms are usually the last sign a body gives of internal trouble.) 

I think everyone should do this test. It was covered by Adam's benefits, but I think I would have saved up the money to do it anyway if it was not. I never would have guessed half the things I was allergic to, which would have kept me on this thing of thinking I wasn't allergic to things I am because all my symptoms did not go away when I stopped eating it (as in "hm...I thought I was allergic to gluten (which I am) but I still have eczema all over my body, so I guess I can eat gluten (which I can't)...anyway, pass the coffee.") The cost at my naturopath is 395 for the test. Again, totally worth it in my mind. 

So, am I going to cut out alcohol totally? Yes, actually, for two reasons. One: I am still nursing, and the naturopath says that whatever I am allergic to, it is highly likely that Kai is as well, and I feel so sorry for him when he is covered in eczema. Two: I am tired of feeling like crap, and alcohol came back very high for me. It's just not worth a month of allergy symptoms to have one glass of wine. 

The good news. NOT allergic to chocolate and raspberries (raspberries came back a zero, which is funny because they are my favourite fruit!) Avocados, also a zero. The doctor said that the coffee allergy is very rare, but I kind of knew it going in because, well, I feel insane when I drink it and my throat burns and gets itchy for the rest of the day. Allergy symptoms are not the same for everyone, though -- if you can swing it, get this test! Most naturopaths will offer it. 

OK. I am off to eat some...um...rice and chocolate and...hold on...let me check...walnuts!

xo.h




enter if you dare, ladies...

find out what's really in that so-called-non-toxic lip balm you like so much, or in that makeup you know is probably bad for you already...
xo.h

Friday, March 13, 2009

Schmermy.


Schmermy is how I feel today because I went in to the doctor for three things -- nasty pain in my left lady-ball,  a mole that is suddenly sticky-outy and dark instead of flat and light, and a mysterious lump in my right thigh. 

I went in there like -- "period cramps, hormonal mole changes and a zit!" not wanting to think about the potential stress associated with having to check these things for something more serious, but my doctor quickly burst that bubble. The ovary is getting ultrasounded, the mole is getting a biopsy and the lump is on probation, which means I have to watch it to make sure it gets no bigger, or they will be taking that out and sending it for biopsy, too. 

All of this is happening at the same time that my uncle is perhaps in his last days after a long struggle with cancer all through his body, and my grandpa just had to have a lump in his tongue taken out and checked. So there's a lot of C-word floating around and I am trying my best to stay calm about these three things going on with my body and keep in mind that it is probably just a coincidence that they are all happening at the same time, that it's probably ovarian cysts (which I have a history of), just a mole that is changing as I age (common) and a benign cyst in my leg. Probably these things are true -- I have very little cancer in my blood family, and I am young and have pretty much none of the risk factors. Still, things do happen. Anyway -- all of it has really made me think about how much we need to enjoy every day and show love to those around us, because we never know when we are going to go. So many things have happened for me so far this year that have driven that point home. Stuff about my uncle. A friend, an amazing woman, younger than me, with a beautiful husband and baby boy, was killed in a car accident in December and her husband and son have to go on without her. I have been trying so hard to stay in the present moment and really enjoy life and try not to stress about anything because I want to know that at the end, I'll feel like I really made the most of my time here with the people I love. 

xo.h